Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw

per 100 gram

Water73.63g
Energy123.0kcal
Energy516.0kJ
Protein21.35g
Total lipid (fat)4.21g
Ash1.66g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe0.44mg
Magnesium, Mg23.0mg
Phosphorus, P290.0mg
Potassium, K479.0mg
Sodium, Na226.0mg
Zinc, Zn1.41mg
Copper, Cu0.068mg
Manganese, Mn0.006mg
Selenium, Se39.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.529mg
Riboflavin0.199mg
Niacin8.605mg
Pantothenic acid0.721mg
Vitamin B-60.719mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total57.1mg
Betaine3.0mg
Vitamin B-120.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D9.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.486g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.002g
14:00.053g
15:00.001g
16:00.929g
17:00.009g
18:00.485g
22:00.0g
Fatty acids, total monounsaturated1.83g
14:10.0g
15:10.0g
16:1 undifferentiated0.106g
17:10.0g
18:1 undifferentiated1.695g
18:1 c1.669g
18:1 t0.026g
20:10.029g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.516g
18:2 undifferentiated0.444g
18:2 n-6 c,c0.433g
18:2 t,t0.012g
18:3 undifferentiated0.019g
18:3 n-3 c,c,c (ALA)0.018g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.016g
20:3 undifferentiated0.001g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.037g
Fatty acids, total trans-monoenoic0.026g
Fatty acids, total trans-polyenoic0.012g
Cholesterol48.0mg
Tryptophan0.225g
Threonine0.959g
Isoleucine1.051g
Leucine1.819g
Lysine1.981g
Methionine0.588g
Cystine0.246g
Phenylalanine0.898g
Tyrosine0.813g
Valine1.116g
Arginine1.421g
Histidine0.922g
Alanine1.253g
Aspartic acid2.089g
Glutamic acid3.409g
Glycine0.962g
Proline0.863g
Serine0.923g
Hydroxyproline0.055g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg